ATTENTION AND AWARENES
Meditation for adults
Mindfulness involves intentionally focusing attention on the present moment and cultivating non-judgmental awareness, which is important for reducing stress, improving mental well-being and enhancing decision-making and emotional intelligence.
SENSORY AWARENESS
Meditation for children
Sensory awareness is the practice of paying attention to our senses - what we see, hear, taste, smell and touch - in the present moment, without judgment. It is important for children aged 6 and over, as it helps them to regulate their emotions, develop self-awareness and manage stress.
TIBETAN TONGLEN
Healing meditation
Tibetan tonglen, or "give and take" practice, is a meditative technique aimed at cultivating compassion and reducing our suffering while mentally accepting the pain of others. It is a healing meditation. It promotes emotional resilience and encourages altruism.