TIBETAN TONGLEN

Tonglen is a Tibetan meditation practice rooted in the Buddhist tradition. The term "Tonglen" comes from the Tibetan words "tong" (to send) and "len" (to receive), which together mean "to give and to take" or "to send and to receive".

This meditation technique is renowned for its compassionate approach. It is particularly suited to people in suffering, and helps cultivate loving-kindness for oneself and others.

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COURSE OVERVIEW

Module 1: Understanding the Foundations of Tonglen

Introduction to Tonglen and its origins in Tibetan Buddhism
The principles of compassion and loving-kindness
The importance of transforming suffering through empathy

Module 2: Preparation for Healing Meditation

Finding a comfortable meditation position
Creating an environment conducive to practice
Setting clear intentions and cultivating an open heart

Module 3: The practice of Tonglen

Step-by-step introduction to Tonglen meditation
Focusing on your own suffering and difficulties
Embracing relief and healing
Extending compassion to the suffering of others
Using the breath as a tool for transformation

Module 4: Overcoming Challenges and Resistance

Managing emotional discomfort during practice
Understanding the nature of resistance and its meaning
Cultivating patience and perseverance

Module 5: Integrating Tonglen into our daily lives

Applying Tonglen to real-life situations
Cultivating compassion and empathy in our relationships
Extending loving-kindness beyond formal meditation sessions

Module 6: Deepening Tonglen Practice

Progressive variations and advanced techniques
Exploring compassion for difficult people or situations
Combining Tonglen with other meditation practices

Module 7: Enjoying the Benefits of Tonglen

Recognizing the transformative power of compassion
Cultivating emotional resilience and inner peace
Tonglen's potential wider impact on society

Module 8: Group discussions

Sharing experiences and knowledge
Participating in building a community of mutually supportive practitioners

The Tibetan meditation practice of Tonglen offers a profound way of welcoming suffering with compassion and transforming it into loving-kindness. Through this course, participants will develop a deeper understanding of the practice and its benefits, enabling them to integrate Tonglen into their daily lives and foster a more compassionate and resilient state of mind. With regular practice and an open heart, Tonglen can become a powerful tool for healing and contributing to the well-being of others and the world.