ATTENTION AND
AWARENESS

COURSE OVERVIEW

 

Module 1: Introduction to the Practice of Attention and Awareness

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• The importance of attention and awareness in modern life.

• Exploring the relationship between the practice of attention, awareness and mindfulness.

• Introduction to the concept of timed meditation and its benefits.

• Guided practice: the practice of mindfulness centered on the breath and the importance of the present moment.

 

Module 2: Anchoring the Practice of Attention

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• Attention as a skill to cultivate.

• Exploration of different attention anchors such as breathing, body sensations and sounds.

• Developing our ability to maintain attention on a chosen anchor point.

• Guided practice: Anchoring attention through objects of focus.

 

Module 3: Recognize the Power of Non-judgmental Observation and Acceptance

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• Understand the nature of consciousness and its role in mindfulness.

• Cultivate a vast awareness, encompassing thoughts, emotions and sensations.

• Recognize the power of non-judgmental observation and acceptance.

• Guided practice: Expanding awareness to include thoughts and emotions.

 

Module 4: Integrating Mindfulness Into our Daily Lives

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• Practicing mindfulness in daily activities.

• Practicing mindfulness in difficult situations and managing stress.

• Optional final project or presentation highlighting the practice of mindfulness in daily life.

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Course material:​

• Meditations and guided practices.

• Recommended readings and content for further exploration of the themes covered.

 

Assessment and evaluation:

Keeping a journal in which participants track their own progress and record their ideas.

Group discussions in class or online to share experiences and ask questions.

 

Note: This course outline is flexible and customizable. It can be adapted to the specific needs and preferences of participants.